Resource Hub

Essential information to help you stay healthy

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Guides to Maintain Health and Wellbeing

Having the right resources is crucial for maintaining your health and well-being. Click on the posters below to access trusted information on how to detect, manage, and prevent serious health issues. This hub is designed for individuals and their family members to promote awareness and early action.

Spotting a UTI

Learn to identify UTI symptoms, like confusion in the elderly, and know when to seek urgent care… Read More

Dangers of Dehydration

More than just thirst. Spot the subtle signs in vulnerable people to prevent serious complications… Read More

Could it be Sepsis?

A life-threatening response to an infection. Learn the key signs that indicate a medical emergency… Read More

Access to Dentistry

A guide for Suffolk residents on how to access routine, urgent, and specialised NHS dental services… Read More

Caring for Your Mental Health

Your mental health is as important as your physical health. Find resources on managing stress, anxiety, depression, and supporting a loved one who may be struggling…. Read More

Prevent and Manage Type 2 Diabetes

Understand your risk factors, learn about early symptoms often missed, and discover lifestyle changes that can help prevent or manage this common condition…. Read More

Early Detection Saves Lives

Awareness is your first line of defence. Get clear, simple information on the key signs and symptoms of common cancers and the importance of routine screenings…. Read More

A Guide for Family Carers

Caring for a loved one is rewarding but can be challenging. Access essential information on carer’s rights, finding respite, and looking after your own well-being…. Read More

Are You at Risk of Type 2 Diabetes?

Being over 40—or over 25 for Black or South Asian communities—can increase your risk of Type 2 diabetes. Early awareness helps prevent serious complications…Read More

Type 1 or Type 2 — What’s the Difference?

While both are forms of diabetes involving high blood sugar, their causes and treatments differ—Type 1 is an autoimmune destruction of insulin‑making cells; Type 2 is mainly insulin resistance and gradual loss of insulin production…Read More

Warning Signs of Type 1 Diabetes

Early diagnosis can be life-saving. Learn to spot the signs of Type 1 diabetes in children and adults, including what symptoms require urgent action…Read More

Supporting the Carer—You Matter Too

Caring for someone else can be all-consuming, and it’s easy to forget about your own wellbeing. Take time to seek support, connect with others, and stay informed…Read More

Know the Signs of a Heart Attack

A heart attack can strike at any moment — chest discomfort, jaw pain, shortness of breath, nausea… recognising these early symptoms is critical for quick treatment and survival…Read More

Recognise the Signs of a Stroke

Sudden face drooping, arm weakness, speech difficulty or loss of balance may signal a stroke — call emergency help right away…Read More

Stay Well This Winter

Keep your home warm, stay active, eat and drink wisely, and stay connected—with a little preparation this season can be safer and more comfortable…Read More

Need More Specific Information?

If you couldn’t find what you were looking for, or have immediate concerns about your health, please contact your GP or NHS 111 for advice.

Turning Knowledge into Actionable Care

Knowing the signs is the first step. The next is having a dedicated professional to help monitor them. Our trained carers at Forest Homecare provide personalised care at home services, from ensuring proper hydration to spotting early signs of illness, giving families the reassurance they need.